ppl/arnold split|Best Arnold x PPL Split? : r/naturalbodybuilding,metart butts

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lowppl/arnold spliter back. It’s highly intensive, mostly made up of compound exercises and involving lots。

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently becauseppl/arnold split they get hit on chest/back days too. However, doing chest and back in the same。

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. The routine emphasizes。

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